Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Success did not come easy for Tapatío founder Jose-Luis Saavedra Sr.; while building the brand that, today, is a household ...

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and mobility.