It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

One woman shares her personal journey to removing her four tattoos before her wedding day. Here's her process, including ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

John Mara, the president, CEO and co-owner of the New York Giants, also has a surprising Hollywood connection.

From city noise and snoring partners to late-night scrolling and spiraling thoughts, there’s a lot that can get in the way of ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...