These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The workhorse of the IAF will be decommissioned today, with Air Chief Marshal AP Singh set to lead the farewell flypast. The MiG-21 is the most produced supersonic jet aircraft in aviation history. A ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...