It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s. ‘You perform every exercise for 40 seconds and take 20 seconds rest ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Emerald Fennell has spoken for the first time about her already controversial film adaptation of Emily Brontë’s 1847 novel “Wuthering Heights.” During a panel at the Brontë Women’s Writing Festival in ...

J.K. Rowling fires back at Emma Watson’s Jay Shetty podcast comments, airing years of their feud and dirty laundry.

Clients at United Cerebral Palsy (UCP) Heartland are giving back to the community through homemade warm knit hats.

Doctors explain what steps people should take when they can't fall back asleep after waking up in the middle of the night. The most important step? To focus on your mind.

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit on the floor with your legs extended and feet flexed, spaced wider than hip ...

Hayley Peterson was enjoying a few beers at Gottscheer Hall in Queens when a staffer asked if her table wanted to participate in the bar’s steinholding competition. She’d never held a stein ...

J.K. Rowling is making her feelings known about the stars of "Harry Potter" speaking out against her political views. Rowling, who authored the beloved young adult series and was integral in the ...

Many people may never say that they have crossed the country on bicycle. But with Perry Kuznar, he will not only do that but will also help fundraise for good causes at the same time. Kuznar is the ...

Queen of burlesque Dita Von Teese is back with her most ‘glambitious' show yet, revealing how she stays supple and in shape at 52, and likes wearing big pants.

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.