6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

5 Bodyweight Exercises That Fight Muscle Loss After 40

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.
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Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...