Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing ...

A new scientific investigation finds that altered states of consciousness induced by fast-paced breathing are linked to ...

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Study finds recalling positive memories helps musicians perform better by boosting confidence and emotional control.

New research has found a surprising physical reaction when hearing a baby's cry. Scientists found that hearing an infant in ...

This World Heart Day 2025, doctors delve into the intricate relationship between our minds and hearts, exploring how ...

Discover how the simple, daily act of humming can lower blood pressure and ease stress, according to Mayo Clinic.

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.

Hearing a baby cry can trigger a range of responses in adults, such as sympathy, anxiety and a strong urge to help. However, ...

New research shows the sound of crying babies causes subtle changes in adults, triggering a rise in facial temperature.