I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...
Health

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.
GitHub

Workout.cool

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Retro Strength: Five Old-School Exercises That Still Deliver

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...
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Attentional focus strategies alter muscle activation during combined chin tuck and prone T exercise in individuals with forward head posture: a cross-over pilot study

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