Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier ...

Find out which sugar alternatives are easier on the gut when you have Crohn’s, according to experts. Options include fruit, ...

Diet Coke contains no sugar and has little direct impact on blood sugar. Still, drinking it too often may carry potential health risks. Does Diet Soda Affect Blood Sugar? Diet soda contains aspartame ...

Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed. A daily diet soda could impact the gut-brain connection, which ...