Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Our knees play a crucial role in our ability to move, yet they are frequently overlooked, resulting in discomfort and ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

WASHINGTON - Your gait is something you don't usually think about, until your knees start to hurt. For people with osteoarthritis, that pain can be a constant companion, affecting everything from ...

You're walking down the stairs when suddenly your knee gives out without warning, or maybe you're getting up from a chair and ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Compared with standard care, GLP-1 RAs tirzepatide and semaglutide are cost-effective for people with knee OA and obesity.

Only the weeks passed, and I was in more pain than before. An MRI revealed a list of scary findings — moderate joint effusion ...