Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

If you're prepping your Arnold movie marathon, we've got his must-see movies, as well his pics you should skip. Arnold ...

As he got older, Schwarzenegger said he also reduced his meat intake in favor of a "70%" plant-based diet to lower his ...

Iraqi coach Graham Arnold defended his team after the Saudi draw, criticizing the play-off system's "unfair" rest periods, ...

Before firefighters could bring the blaze under control, the $1.5 million house, perched along a stretch of marshland in the ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

David Corenswet effortlessly made Kenny Omega and MJF look tiny with his Superman-like figure and height, making fans mock ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

“At this time, there is no evidence to indicate the fire was intentionally set,” South Carolina Law Enforcement Division’s ...