McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...