For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...