A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Egypt reopened on Saturday an ancient library that's filled with a treasure trove of centuries-old religious and historical manuscripts at St. Catherine Monastery in South Sinai. The ceremony at the ...

Have you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy throat to using cold compresses for aching joints, these time-honored ...

What if the reason you’re constantly tossing and turning isn’t stress or a bad mattress but a fundamental misalignment between who you inherently are and your sleep habits? Knowing how to fall asleep ...

ST. CATHERINE'S, Egypt (AP) — Egypt reopened on Saturday an ancient library which holds thousands of centuries-old religious and historical manuscripts at the famed St. Catherine Monastery, a UNESCO ...