Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building, and performance.

In senior citizens, Sarcopenia leads to weakness, decreased mobility and fatigue. As people age, they require a larger amount of protein than youngste ...

Shia LaBeouf's recent admission regarding his use of performance-enhancing drugs (PEDs) for a movie role has reignited discussions about steroid use in Hollywood. As actors often undergo dramatic ...

Lucknow: Fitness should mean overall physical and mental well-being—not just six-pack abs. In chasing the ‘perfect' body, Indian youth risk health, sa.

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable foods and meals.

Shia LaBeouf is the latest actor to admit to taking performance enhancing drugs. Speaking at the Premiere for Salvable, a boxing crime drama film that released in May 2025, LaBeouf candidly explained ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, such as better muscle repair and potential digestive issues.

Low T or depression? It might be poor sleep. Dr. Kirk Parsley explains how sleep loss alters hormones, mood, and health—and why fixing sleep comes first.