If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.