According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

SUPERMARKETS including Asda and Iceland have axed a popular Nando’s items from shelves, Nando’s Wrap Kits have now ...

Looking to zhuzh up your morning latte? These sweet, nutty, and floral shavings go fabulously with frothy lattes for a quick ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast triggers bloating, while artificial sweeteners disrupt the gut microbiome.

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.