The best mattresses for neck pain promote spinal and cervical alignment, helping to ease pain and discomfort. Here are our ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a comfortable, restful sleep every night.

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North Texas spine surgeon tells how to fix the resulting injuries.

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

I am a freelance writer specializing in wellness, home & lifestyle. The best pillows for back sleepers are readily available, and each boasts appropriate loft and firmness. For back sleepers setting ...

The wrong pillow can leave you tossing and turning as you endure another restless night. The next day, comes neck pain and sluggishness. You face special challenges as you search for the best pillow ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

We all know that a good night's sleep is essential for health, but did you know that the way we sleep can impact our body too? According to health experts and studies, improper sleeping posture can ...

Explore the impact of screens on children's posture, identifying symptoms of Tech Neck and expert recommendations for ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...