Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

You’re ready to bake, but—uh-oh—you’re out of brown sugar! No need to run to the... The post 12 Smart Alternatives to Brown Sugar appeared first on For Dietitians.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

A growing number of scientists believe that’s not a good idea. Sugar substitutes may also be linked to heart disease. Recent studies have found xylitol and erythritol — sugar alcohols used to tame the ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted or potentially unhealthy chemicals or additives into your diet.

Let’s go through exactly what granulated sugar is in Australia, how you use it and if there are any substitutes. In Australia, granulated sugar is labelled as white sugar and is most commonly used in ...

Agave nectar may not be a good choice for ... Its taste is similar to honey, and it lacks the bitter aftertaste of some sugar substitutes. But, because it is a liquid, you might have to make ...

Understanding Your Blood Sugar Range: A Crucial Factor in Preventing Metabolic Syndrome Metabolic syndrome, a cluster of conditions that increase your risk for developing type 2 diabetes and heart ...