Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Beats by Dre is known for offering quality audio at prices that are (slightly) more accessible than luxury brands. With ...

Introducing a sleek AI-powered smart gym that offers personalized, effective and fun workouts from the comfort of your home.

Apple’s fitness journey used to start on your wrist. Now it can start in your ears. With AirPods Pro 3, the earbuds that play ...

Our comprehensive test of Suunto's Race 2 sports watch, including detailed battery life, GPS, and heart rate analysis.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

Today’s fitness conversation is shifting away from aesthetics to inclusivity. Kirsten has spent two decades proving that ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...