The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Nearly every student clutches a phone in one hand as they traverse the University of Central Florida campus, even while ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

A 21-YEAR-OLD has shared an insight into the reality of life on benefits. Not only does Abigail, a single mother from the UK, ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

In 2017, Blaskowsky and his wife, who then lived in Seattle, were searching for Japanese-language children’s books to read to ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

AS MORE and more families feel the weight of the cost of living crisis, one mum has revealed she’s had to cram eight people ...