You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

Bed side rails provide extra support for people with decreased flexibility, reduced strength or limited mobility go about their routine with more independence. There are dozens of bed safety guard ...