A Cardigan man who had a throwing knife with him at court has been handed a suspended jail sentence. Owen Haynes, of Pwllymeidw, appeared before Llanelli magistrates for sentencing on 30 January. The ...

Three Ceredigion men will be swapping the Teifi Valley for the Cambodian jungle, volunteering their time and skills to build a primary school.

Flint are ninth, three points above the bottom two. Briton Ferry Llansawel 2-3 Aberystwyth Town: Aberystwyth moved within five points of safety as they secured a vital victory over relegation ...

Learn more. For more information on how we test products, click here. If you’re looking for a boxing gym with real grit, history, and heart, Richmond Boxing Club should be on your radar. Not all that ...

Mr Somers received treatment at the stroke unit of Bronglais Hospital in Aberystwyth, Ceredigion. However, under plans of the Hywel Dda health board, it could be changed to a "treat and transfer" unit ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

The general manager of Plas Nanteos Mansion, in Rhydyfelin near Aberystwyth, has taken to social media to confirm the business will be closing on March 5. The social post on Facebook said the business ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

The city is poised to strengthen its position as a hub for technological innovation with the establishment of an Artificial Intelligence (AI) Center of Excellence (CoE) by Google. Chief minister ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...