Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Former South Africa captain AB de Villiers highlighted the intensity of the Bronco Test, a new fitness drill in Indian cricket. Former South Africa captain and legendary batter AB de Villiers sounded ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health. Lower body exercises strengthen the knees, ankles, and hips, which are ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...