Sit-ups have copped a lot of flack in recent years, but I still believe they’re pretty good at their job – namely, ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

There are many parts required to make the wheels go round on our beloved four-wheeled friends. While I don’t want to ...

"I don't care if I'm programming up a routine that's twice a week or five days a week—I'm including some form of a compound movement in every ... but also challenges your lower body to stay in proper ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Several organizations focused on conservation and other environmental issues are joining together to create the Maryland Data Centers Analysis Group. The mission of the Maryland Data Centers Analysis ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Hill repeats. Interval sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type of ...

A regular exercise regimen that includes strength training and cardio, alongside a nutritious, protein-rich diet, can help build up your muscles. Share on Pinterest Getty Images/pixdeluxe ...

The week of the 2025 Agria FEI Eventing European Championships is upon us, and over the next 24 hours or so, some of the ...