Last year, Trenton in Mercer County was ranked as the best place to retire in New Jersey, according to U.S. News & World Report. The capital city also placed 143rd on the list of best retirement ...
Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
The candidates below are in contested school board races in Cumberland County. Because a number of candidates have ...
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
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