My lifelong raccoon eyes are finally disappearing.

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

India faces a 13-year life expectancy gap compared to Japan, primarily due to lifestyle habits rather than genetics.

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

Apple upgraded its least-pricey smartwatch, so the Watch SE no longer feels like a budget buy. Also see reviews of the Apple ...

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a ...

Samsung has done justice to the Galaxy Watch 8 by upgrading the display this time around. The new display has an impressive 3 ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make ...

These common but overlooked health triggers could be leaving you worn out. Here's how to identify them... and combat them ...