Navratri is not just about dazzling dandiya nights and divine devotion; it’s also a time when food choices shift dramatically. While many people fast to detox, some end up overindulging in fried “vrat ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Fatty liver disease has become a common health issue affecting many people worldwide these days. Stress and modern lifestyles ...

Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, ...

Kombucha, a fermented tea, gains popularity for its probiotics and potential health benefits like improved digestion and ...

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

Glowing skin isn’t just about vanity but about feeling good in your own skin when you’re making memories with your loved ones ...

From Instagram ads for “detox teas” to bottles of probiotics in supermarket refrigerators, gut health has emerged as one of ...

RELATED: Doctors Warn These 5 “Healthy” Habits May Be Silently Harming Your Brain. Of all the feedback we received, eating ...