If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Two months ago, the Red Roses, England women’s rugby union team, quietly walked out at the Allianz Stadium in Twickenham. It ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

A glance at the box score doesn't show the impact Aerial Powers has. Her teammates and the fans amplified as the Fever forced a winner-take-all Game 3.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Sept. 7 (UPI) --On this date in history: In 1822, Brazil declared independence from Portugal. In 1892, James Corbett knocked out John L. Sullivan in the 21st round of a prizefight at New Orleans, the ...

After a poor performance against the Packers last Thursday night, the Commanders not only need to win today, they need to ...

The Madison Symphony Orchestra begins its 100th year with a special two-day offering, with its music director, John DeMain, ...

Halloween season is upon us, and it’s about to get bloodier and boozier thanks to the Drunk Shakespeare Society, which will once again present Lori Wolter Hudson’s Drunk Dracula at The Emerald Theatre ...

While the thermometer might still say "summer," our ever-later sunrises and ever-earlier sunsets speak the truth: Autumn has arrived, and with it comes a need for drivers to be even more attentive on ...

Iowa Hawkeyes football rallied to a clutch Big Ten road win vs. Rutgers with the deck stacked against it and its defense on its heels.