Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my ...

Day 9 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 9 of my newest 30-day challenge. This morning I'll take you through a 10 minute ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Trident Gym Liverpool will be open 24/7. Membership prices start from £35 a month, eligible at off-peak times (5am-3pm) and students. Day and weekly passes are also available. The gym opened today ...

South Florida will pause on Thursday to reflect on the 24th anniversary of the Sept. 11, 2001, attacks. Here’s how you can ...

At 4am, while most of the world sleeps, Peter Kamau is already 30 minutes into his day, pedaling on his trainer. The 45-year-old electrical engineer specialising in renewable energy has chosen a life ...

A Hawaii program aimed at reducing the time people with mental illness can be held at the state hospital after being arrested for nonviolent misdemeanors initially reduced the stays and saved the ...

I’ll never take it for granted — the way that we pushed each other and competed and found ways to keep making each other ...

Introduction Mental health issues such as depression and anxiety are highly and disproportionally prevalent among university ...

From cooking new recipes to learning a few words in another language, these simple hobbies keep the mind sharp, curious, and ...

As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...

HUNTINGTON COUNTY, Ind. (WNDU) - A 7-day-old boy has died after officials say he was attacked by a family dog at his home. First responders were called Thursday evening to a home on N. Miller Street ...