Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

With Christmas just around the corner, the pressure is on to find the best gifts that won’t break the bank. Between festive ...

The cocoon shape means it’s roomy enough to layer chunky knits, but the formal cut keeps it polished. Burgundy is such a good ...

Looking to go hiking in Cozumel? I can help! I lived here and as a hiking enthusiast, I've got the full scoop on the best ...

Kesha has been killing it on tour, but she found some time to go to the beach. She wore a leopard print bikini, showing off ...

Finding the time to rustle up macro-managed meals day after day is easier said than done – which is exactly why delivery services like these exist The post These are the best meal delivery services in ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

A MUM who spends hours getting “dolled up” to pick her son up has been BANNED from his playgroup by other mums who think she’s out to steal their husbands. Jodie Weston, 30, has ...

Last year, as the staff at the Dallas Observer began work on our annual Best of Dallas® issue, the city was stuck in an ...