As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The other white meat is as versatile as it is delicious, but you can still take your pork dishes to the next level by ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Use these 9 tried & tested Horizon Fitness coupon codes to save on indoor cycles, ellipticals, treadmills and more. All coupon content is created by Tom’s Guide. We may earn a commission if you buy ...

Charred scorn kernels, chipotle-rubbed chicken, and a zesty lime-cotija drizzle pack this weeknight burrito bowl with big elote flavor — no grill (or tortilla) required. A hot sear on juicy chicken ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...