They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Having worked in the motor trade for a good while, I have come across more than my fair share of warning lights on the dashboard. The chances are, everyone has come across a light on the dash at some ...

ST. LOUIS — This week, the Cardinals are playing in their last homestand of the season. While the Cardinals pulled out a win Tuesday, fans have not had too many of those to celebrate this season. That ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Search the words “anti ...

Get a full-body workout in just 15 minutes with this low-impact HIIT session! 💪 No jumping and no repeating moves, making it perfect for beginners, joint-friendly workouts, or anyone looking for an ...

The chances of a person facing a violent crime in Washington, D.C., have dropped in recent years, but the possibility of dying during such a crime has skyrocketed, data shows. "You have less chance of ...