Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

A direct 20-minute metro line between the old and the new airports is likely to become a reality only after a few years. In ...

Kolkata Metro will run special services along four corridors during Durga Puja, it said in a statement. The special services ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Also, night-long services will be run on Saptami, Ashtami and Navami (9-October 1) in Blue Line (Sahid Khudiram to ...

Eli Junior Kroupi struck a stoppage-time equaliser to rescue a point for Bournemouth in a 2-2 draw at Leeds. Sean Longstaff’s ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as long as you can, and the Galaxy Watch8 will create a three-to-five week ...