Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Spread over 1,100 hectares and located some 40km (24 miles) from the old commercial centre of Mumbai, the sprawling new ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as long as you can, and the Galaxy Watch8 will create a three-to-five week ...

Norwich City U21 0 Leeds: Ombang (GK), Dudley, Lienou, Pickles, Lopata-White, Howson, Vincent (Render 61’), Cresswell (C) ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

The 2024-25 Premier League season was one to savour for the red half of Merseyside as Liverpool were crowned champions. The ...

Brandon McManus found the target from 34 yards as time ran out to secure the second-highest scoring tie in NFL history.

Oyo State governor, Seyi Makinde, has rewarded Nigeria's U20 Falconets with the sum of $15,000 after the two-time World Cup runner-up defeated their Rwandan counterparts 4-0 in a 2026 FIFA U20 Women's ...

A number of ties in the Division Five Cup were forfeited, with Wrexham Athletic, Pwllheli Athletic, Menai Bridge and COBRA Athletic advancing at the expense of Shotton Steel, Mold Athletic, ...

Jaan Stanley struck a 22-minute hat-trick as the Pirates of Bexhill went back to East Sussex with the treasure of all three points.

On their travels, Rotherham United started brightly, couldn't sustain it in the second half and finished up losing. It's a rinse-and-repeat cycle that has put them in the bottom four after the opening ...