"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Andrew Lloyd Webber’s “The Phantom of the Opera” returns to New York in an immersive spectacle, as silly as it is thrilling.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

From heritage sites to buzzy hotspots, Osaka has it all, but don’t forget to relax. Make time to zen out at one of Osaka's ...

Cormier hates what he is hearing other experts say about Seagal. He takes out his phone and pulls up two videos from 2015, right before Cormier fought Jon Jones for the first time. It's incredible how ...

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.