Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the ...

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

EVERY DAY AFTER practice, Detroit Lions wide receiver Amon-Ra St. Brown plays catch (and a lot of it) with the Jugs machine. Whirrr… BOOM!…22…23… One-handed ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

Jungkook, V and RM working out with bodybuilder and trainer Ma Seon-Ho left fans stunned, but it was the Seven singer who really turned up the heat.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.