This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Mitch Miller had just sealed up his gun and was making his way out of the Atterbury Fish Wildlife Area’s shooting range on a ...

We here in Portland love a good drag show! We literally do it for breakfast, lunch, and dinner. But it can be hard to get involved with performing as a beginner. Well, here's an event that is calling ...

Want to do a marathon but don’t want to train? That’s not smart. But if time is limited, here’s how you might get round with ...