What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

From Thor’s lightning-charged entrances to John Wick’s legendary mythos, these movie heroes prove aura isn’t just for villains.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

In his final regular-season start, Kershaw took a shutout into the sixth inning. Shohei Ohtani hit his 55th home run of the season and the Dodgers finished with 15 wins in their final 20 games.

The Flyers have won a pair of Stanley Cups, and their all-time best player Bobby Clarke is one of the greatest leaders in NHL history.

It’s a completely anonymous, global program across Disney’s theme parks. Cast members (Disneyspeak for employees) nominate each other and submit testimonies, with tens of thousands of nominations ...

Woe to the Dons, who had to endure a cold welcome from the Blue Griffins on Thursday in a District 2-1A/3A battle at Sun Mountain Field. Prep had lost Tuesday to Academy for Technology and the ...

The York Revolution are halfway to a second consecutive Atlantic League championship.

At the end of a difficult season, 41-year-old says return to Braves is a "chance to kind of feel a little bit at home, a little peace." ...

Chris Vallimont led the Revs to a 2-0 victory Saturday before the Rockers evened the series with a 9-3 win Sunday.

Nicholas Hammond tells PEOPLE about his life over the past 60 years since The Sound of Music came out. Hammond says the film thrust him into the spotlight, which he ...