There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

In the UK, the NHS recommends adults complete at least 150 minutes of moderate-intensity activity per week, such as brisk ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...