A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Most people know roughly what kind of lifestyle they should be living to stay healthy.Author Masha Remskar Psychologist and Postdoctoral Researcher ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

A Priority for 2025 Mental wellness is no longer secondary — it is central to overall health. In 2025, mental health is being approached with innovative strategies that blend tradition, technology, ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Mindfulness offers a way to manage stress in today's fast-paced world. It involves being present without judgment. Simple techniques include mindful breathing and walking. Mindful eating and gratitude ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...