Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

A Priority for 2025 Mental wellness is no longer secondary — it is central to overall health. In 2025, mental health is being approached with innovative strategies that blend tradition, technology, ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

Stroke, a threat regardless of age, is increasingly affecting younger individuals due to modern lifestyles. However, it's ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...