Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

So the best workout for women should include strength training for your back, arms, and shoulders two to three times a week.

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for ...

Make a splash Not all workouts require you to remain land-locked. Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women.

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness ...

A stock image showing a woman preparing a healthy salad. While doing specific exercises to target the belly will help to reduce fat, Yeomans added that it's also important to eat healthy too.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...