Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

So, toss the weight chart in the trash and consider these tips instead ... plus strength training twice per week. For weight loss goals, this increases to 200-300 minutes per week. When daily ...