I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body ...

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on the throttle control ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

The Wall Squat is a compound movement, meaning that it is a multi-joint exercise targeting many muscle groups at the same time. Rep for rep, this exercise is very efficient in terms of lower body ...

Think you’ve got what it takes to conquer the Red Bull 100 Challenge? Here’s your guide to completing 100 unbroken wall balls, earning your finisher patch, and proving your grit at HYROX. The Red Bull ...

The world’s fastest-growing fitness competition is facing its first major controversy: judging standards for its final and most punishing event, 100 wall-ball squats for time. Often called “the ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your backside? Squats will do all of that and more, said Abe Kalka, manager of Aspen Athletic Club on Fleur ...