Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...
Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, ...
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