Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits of each machine, and what you should consider.

If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.