Dips were another highly rated exercise in the American Council on Exercise study. There are many ways to do dips with your own body weight, with an assisted dips machine or with a seated dip machine.

Like some other multi-gyms, this one requires weights to operate. Mikolo offers a bundle deal that comes with a weight bench ...

Brinkley—who is a spokesperson for Total Gym—told Shape she uses the machine for 15 minutes each day, going through her "own little routine." Based on her Instagram video, that routine ...