Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...

DESPITE the hazy conditions, some 2,700 people from all over the peninsular gathered to take part in the 23rd Tai Chi 18 Exercise event at SM Shen Jai in Ipoh. The participants braved the thick smog ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

A World Tai Chi Day event is returning to Stillwater on April 26 to help raise money for the library and teach attendees about tai chi. The family-friendly outdoor event will be held from 10:30 a.m.

Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...