Running low on fiber can cause uncomfortable GI symptoms, like gas, bloating, and constipation. And since fiber does more ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The ...

Your digestive system will thank you for the extra attention to detail ... consider how your body reacts and whether there ...

Warm lemon water helps kickstart your digestive system, making it easier to break down food throughout the day. Lemons contain pectin fiber, which can help reduce hunger cravings and support weight ...

The brown color of poop comes from the bile that is added by the liver to your bowl of cereal as it makes its way through the small intestine. The bile is changed by bacteria from green to brown.

Diet and lifestyle changes can positively impact your gut health. Various drinks can also be beneficial in improving overall ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregularity, leading to a significant ...

Rutgers researchers are exploring the impact of microplastics on the digestive system The university received a $3.2 million grant from the National Institutes of Health, which will fund the five-year ...

Wondering how to start your baby on solid foods Here is a complete parents’ guide to your baby’s first meals what to feed what to skip and top tips for smooth healthy weaning straight from a paediatri ...