In the rush of school schedules, screen time, homework and packed family routines two quiet things often slip under the radar: sleep and vitamin D. Sleep and vitamin D may look small, but they can ...

Getting a good night's rest sounds simple, but more than a third of American adults don't get enough sleep on a regular basis, according to the Centers For Disease Control and Prevention. By now you ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Much of the advice about improving sleep focuses on what to do shortly before you go to bed. Turn down the lights, stop ...

Plus, doctors’ number-one pick and their take on the devices.